Resources
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Self-compassion:
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self - Chris Irons and Elaine Beaumont
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy - Chris Irons
Neurodivergence:
We are all Neurodiverse - Sonny Jane Wise
How to ADHD - Jessica McCabe
Autistic Masking: Understanding Identity Management and the Role of Stigma - Amy Pearson and Kieran Rose
Unmasked: The Ultimate Guide to ADHD, autism and Neurodivergence - Ellie Middleton
The Neurodivergent Friendly Workbook of DBT Skills - Sonny Jane Wise
The Adult Autism Assessment Handbook - Davida Hartman, Tara O’ Donnell-Killen, Jessica K Doyle, Dr Maeve Kavanagh, Dr Anna Day, Dr Juliana Azevedo
Trauma:
The Body Keeps the Score - Bessel van der Kolk
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